Nutrient Comparison: Canned Tequila Sunrise VS Valencia Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Tequila Sunrise versus 1 lb of Valencia Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Tequila Sunrise vs Valencia Oranges:
- 1 lb of Raw Valencia Oranges contains 2.3 times more Vitamin B1, 2.5 times more Vitamin B2, 2.8 times more Vitamin B5, 1.3 times more Vitamin B6, 3.5 times more Vitamin B9 and 2.5 times more Vitamin C than Canned Tequila Sunrise.
- 1 pound of Canned Tequila Sunrise have insufficient amounts of Vitamin B2 and Vitamin B5
- Both Canned Tequila Sunrise as well as Raw Valencia Oranges have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Canned Tequila Sunrise vs Valencia Oranges:
- 1 pound of Canned Tequila Sunrise has more Sodium and 10 times more Zinc than Valencia Oranges.
- While 1 lb of Raw Valencia Oranges contains more Calcium, 1.4 times more Magnesium, 1.7 times more Phosphorus and 17.9 times more Potassium than Canned Tequila Sunrise.
- Both Canned Tequila Sunrise and Valencia Oranges contain similar levels of Copper and Water per one pound.
- 1 pound of Canned Tequila Sunrise lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- 1 pound of Valencia Oranges lack sufficient amounts of Zinc
- Both Canned Tequila Sunrise as well as Raw Valencia Oranges lack sufficient amounts of Iron and Manganese in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Tequila Sunrise has 2.2 times more Energy than Valencia Oranges.
- While 1 lb of Raw Valencia Oranges contains more Fiber than Canned Tequila Sunrise.
- Both Canned Tequila Sunrise and Valencia Oranges offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Canned Tequila Sunrise provide inadequate amounts of Fiber
- 1 pound of Valencia Oranges provide inadequate amounts of Energy
- Both Canned Tequila Sunrise as well as Raw Valencia Oranges provide inadequate amounts of Protein in one pound.