Lets compare vitamin content per 1 pound of Canned Tequila Sunrise vs Valencia Oranges:
Raw Valencia Oranges contain 2.4 times more Vitamin A, 2.3 times more Vitamin B1, 2.5 times more Vitamin B2, 1.4 times more Vitamin B3, 2.8 times more Vitamin B5, 1.3 times more Vitamin B6, 3.5 times more Vitamin B9 and 2.5 times more Vitamin C than Canned Tequila Sunrise.
Both Canned Tequila Sunrise as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Canned Tequila Sunrise vs Valencia Oranges:
Canned Tequila Sunrise has more Sodium and 10 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Calcium, 4.5 times more Iron, 1.4 times more Magnesium, 1.6 times more Manganese, 1.7 times more Phosphorus and 17.9 times more Potassium than Canned Tequila Sunrise.
Both Canned Tequila Sunrise and Raw Valencia Oranges have similar amounts of Copper and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Canned Tequila Sunrise has 2.2 times more Energy than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Fiber and 3.5 times more Protein than Canned Tequila Sunrise.
Both Canned Tequila Sunrise and Raw Valencia Oranges have similar amounts of Carbohydrate per 1 lb.
Both Canned Tequila Sunrise as well as Raw Valencia Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.