Nutrient Comparison: Canned Tequila Sunrise VS Cooked Ripe Red Tomatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Tequila Sunrise versus 1 lb of Cooked Ripe Red Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Tequila Sunrise vs Cooked Ripe Red Tomatoes:
- 1 lb of Cooked Ripe Red Tomatoes contains 4.8 times more Vitamin A, 2.8 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.6 times more Vitamin B6 than Canned Tequila Sunrise.
- Both Canned Tequila Sunrise and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin B1, Vitamin B9 and Vitamin C per one pound.
- 1 pound of Canned Tequila Sunrise have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B5
- Both Canned Tequila Sunrise as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2 and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Canned Tequila Sunrise vs Cooked Ripe Red Tomatoes:
- 1 pound of Canned Tequila Sunrise has 5.2 times more Sodium and 4.3 times more Zinc than Cooked Ripe Red Tomatoes.
- While 1 lb of Cooked Ripe Red Tomatoes contains 1.8 times more Copper, 34 times more Iron, 1.3 times more Magnesium, 7.5 times more Manganese, 2.8 times more Phosphorus and 21.8 times more Potassium than Canned Tequila Sunrise.
- Both Canned Tequila Sunrise and Cooked Ripe Red Tomatoes contain similar levels of Water per one pound.
- 1 pound of Canned Tequila Sunrise lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Potassium
- 1 pound of Cooked Ripe Red Tomatoes lack sufficient amounts of Zinc
- Both Canned Tequila Sunrise as well as Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Tequila Sunrise has 6.1 times more Energy and 2.8 times more Carbohydrate than Cooked Ripe Red Tomatoes.
- 1 pound of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy
- Both Canned Tequila Sunrise as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Fiber and Protein in one pound.