Nutrient Comparison: Canned Tequila Sunrise VS Cooked Ripe Red Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tequila Sunrise versus 14 oz of Cooked Ripe Red Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tequila Sunrise vs Cooked Ripe Red Tomatoes:
- 14 oz of Cooked Ripe Red Tomatoes contain 4.8 times more Vitamin A, 2.8 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.6 times more Vitamin B6 than Canned Tequila Sunrise.
- Both Canned Tequila Sunrise and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin B1, Vitamin B9 and Vitamin C per 14 ounces.
- 14 ounces of Canned Tequila Sunrise have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B5
- Both Canned Tequila Sunrise as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Tequila Sunrise vs Cooked Ripe Red Tomatoes:
- 14 ounces of Canned Tequila Sunrise have 5.2 times more Sodium and 4.3 times more Zinc than Cooked Ripe Red Tomatoes.
- While 14 oz of Cooked Ripe Red Tomatoes contain 1.8 times more Copper, 34 times more Iron, 1.3 times more Magnesium, 7.5 times more Manganese, 2.8 times more Phosphorus and 21.8 times more Potassium than Canned Tequila Sunrise.
- Both Canned Tequila Sunrise and Cooked Ripe Red Tomatoes contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Tequila Sunrise lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Potassium
- 14 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Zinc
- Both Canned Tequila Sunrise as well as Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Tequila Sunrise have 6.1 times more Energy and 2.8 times more Carbohydrate than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy
- Both Canned Tequila Sunrise as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Fiber and Protein in 14 ounces.