Nutrient Comparison: Cooked Ripe Red Tomatoes VS Citrus Energy Drink per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Ripe Red Tomatoes versus 14 oz of Citrus Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Citrus Energy Drink:
- 14 ounces of Cooked Ripe Red Tomatoes have more Vitamin A, more Vitamin B1, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Citrus Energy Drink.
- Both Cooked Ripe Red Tomatoes and Citrus Energy Drink provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Citrus Energy Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Citrus Energy Drink have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Citrus Energy Drink:
- 14 ounces of Cooked Ripe Red Tomatoes have more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus and 54.5 times more Potassium than Citrus Energy Drink.
- Both Cooked Ripe Red Tomatoes and Citrus Energy Drink contain similar levels of Water per 14 ounces.
- 14 ounces of Citrus Energy Drink lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Cooked Ripe Red Tomatoes as well as Citrus Energy Drink lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Citrus Energy Drink contain 2.8 times more Carbohydrate and 4.2 times more Sugars than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes as well as Citrus Energy Drink provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.