Comparing Nutrients in 500 calories Cooked Ripe Red TomatoesVS Citrus Energy Drink
Weight per 500 calories
Cooked Ripe Red Tomatoes
2778g
Citrus Energy Drink
1111g
Citrus Energy Drink have 2.5 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is low in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Citrus Energy Drink?
Cooked Ripe Red Tomatoes VS Citrus Energy Drink Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Citrus Energy Drink?
Lets compare vitamin content per 500 calories of Cooked Ripe Red Tomatoes vs Citrus Energy Drink:
500 calories of Cooked Ripe Red Tomatoes have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, 2.3 times more Vitamin C, more Vitamin E and more Vitamin K than Citrus Energy Drink.
500 calories of Citrus Energy Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Cooked Ripe Red Tomatoes as well as Citrus Energy Drink have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Ripe Red Tomatoes vs Citrus Energy Drink:
500 calories of Cooked Ripe Red Tomatoes have 3.4 times more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, 136.3 times more Potassium, more Selenium, 2.8 times more Sodium, more Zinc and 2.7 times more Water than Citrus Energy Drink.
500 calories of Citrus Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Ripe Red Tomatoes have more Fiber and more Protein than Citrus Energy Drink.
While 500 kcal of Citrus Energy Drink contain 1.7 times more Sugars than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Citrus Energy Drink offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Citrus Energy Drink provide inadequate amounts of Fiber and Protein
Both Cooked Ripe Red Tomatoes as well as Citrus Energy Drink provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.