Nutrient Comparison: Cooked Ripe Red Tomatoes VS Citrus Energy Drink per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Ripe Red Tomatoes versus 5 oz of Citrus Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Ripe Red Tomatoes vs Citrus Energy Drink:
- 5 ounces of Cooked Ripe Red Tomatoes have more Vitamin A, more Vitamin B1, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Citrus Energy Drink.
- Both Cooked Ripe Red Tomatoes and Citrus Energy Drink provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Citrus Energy Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Citrus Energy Drink have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Ripe Red Tomatoes vs Citrus Energy Drink:
- 5 ounces of Cooked Ripe Red Tomatoes have more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus and 54.5 times more Potassium than Citrus Energy Drink.
- Both Cooked Ripe Red Tomatoes and Citrus Energy Drink contain similar levels of Water per five ounces.
- 5 ounces of Citrus Energy Drink lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Cooked Ripe Red Tomatoes as well as Citrus Energy Drink lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Citrus Energy Drink contain 2.8 times more Carbohydrate and 4.2 times more Sugars than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes as well as Citrus Energy Drink provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in five ounces.