Lets compare vitamin content per 1 pound of Dry Dessert Wine vs Boiled Kidney Beans:
Boiled All Types Kidney Beans contain 8.9 times more Vitamin B1, 3.2 times more Vitamin B2, 2.7 times more Vitamin B3, 6.9 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Dry Dessert Wine.
Both Dry Dessert Wine as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 1 lb.
Comparing minerals per 1 pound for Dry Dessert Wine vs Boiled Kidney Beans:
Boiled All Types Kidney Beans contain 4.4 times more Calcium, 4.8 times more Copper, 9.3 times more Iron, 4.7 times more Magnesium, 3.6 times more Manganese, 15.3 times more Phosphorus, 4.4 times more Potassium, 2.2 times more Selenium and 14.3 times more Zinc than Dry Dessert Wine.
Both Dry Dessert Wine and Boiled All Types Kidney Beans have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Dry Dessert Wine has 3.4 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Omega 3, 2 times more Carbohydrate, more Fiber and 43.4 times more Protein than Dry Dessert Wine.
Both Dry Dessert Wine and Boiled All Types Kidney Beans have similar amounts of Energy per 1 lb.
Both Dry Dessert Wine as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.