Lets compare vitamin content per 1 pound of Light Wine vs Oranges:
Raw Oranges contain more Vitamin A, more Vitamin B1, 4 times more Vitamin B2, 2.8 times more Vitamin B3, 3 times more Vitamin B6, 30 times more Vitamin B9, more Vitamin C and more Vitamin E than Light Wine.
Both Light Wine as well as Raw Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Light Wine vs Oranges:
Light Wine has 4 times more Iron than Raw Oranges.
While Raw Oranges contain 4.4 times more Calcium, 4.1 times more Copper and 2.1 times more Potassium than Light Wine.
Both Light Wine and Raw Oranges have similar amounts of Magnesium, Phosphorus and Water per 1 lb.
Both Light Wine as well as Raw Oranges have insufficient amounts of Selenium and Zinc in 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Oranges contain 10 times more Carbohydrate, 8.1 times more Sugars, more Fiber and 13.4 times more Protein than Light Wine.
Both Light Wine and Raw Oranges have similar amounts of Energy per 1 lb.
Both Light Wine as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.