Lets compare vitamin content per 1 pound of Chardonnay White Table Wine vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain 296 times more Vitamin B1, 23.7 times more Vitamin B2, 77.2 times more Vitamin B3, 25.1 times more Vitamin B5, 26.9 times more Vitamin B6, 227 times more Vitamin B9 and more Vitamin C than Chardonnay White Table Wine.
Both Chardonnay White Table Wine as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Chardonnay White Table Wine vs Sunflower Seeds:
Chardonnay White Table Wine has 18.4 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 8.7 times more Calcium, 450 times more Copper, 19.4 times more Iron, 32.5 times more Magnesium, 16.7 times more Manganese, 36.7 times more Phosphorus, 9.1 times more Potassium, 530 times more Selenium and 41.7 times more Zinc than Chardonnay White Table Wine.
Comparison of macro-nutrients per 1 pound:
Dried Sunflower Seed Kernels contain 7 times more Energy, more Fat, 9.3 times more Carbohydrate, 2.7 times more Sugars, more Fiber and 296.9 times more Protein than Chardonnay White Table Wine.
Both Chardonnay White Table Wine as well as Dried Sunflower Seed Kernels have insufficient amounts of Glucose and Sucrose in 1 lb.