Lets compare vitamin content per 1 pound of Cinnamon-raisin Bagels vs Baked Red Potatoes:
Cinnamon-raisin Bagels have 21 times more Vitamin A, 5.3 times more Vitamin B1, 5.5 times more Vitamin B2, 1.9 times more Vitamin B3, 1.5 times more Vitamin B5, 4.1 times more Vitamin B9 and 3.9 times more Vitamin E than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 3.4 times more Vitamin B6, 18 times more Vitamin C and 4 times more Vitamin K than Cinnamon-raisin Bagels.
Both Cinnamon-raisin Bagels as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cinnamon-raisin Bagels vs Baked Red Potatoes:
Cinnamon-raisin Bagels have 2.1 times more Calcium, 5.4 times more Iron, 5.1 times more Manganese, 1.4 times more Phosphorus, 33.9 times more Sodium and 2.8 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 3.7 times more Potassium and 2.4 times more Water than Cinnamon-raisin Bagels.
Both Cinnamon-raisin Bagels and Baked Whole Red Potatoes have similar amounts of Copper and Magnesium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Cinnamon-raisin Bagels have 3.1 times more Energy, 11.3 times more Fat, 2.6 times more Omega 3, 12.9 times more Omega 6, 2.8 times more Carbohydrate, 4.2 times more Sugars, 1.3 times more Fiber and 4.3 times more Protein than Baked Whole Red Potatoes.
Both Cinnamon-raisin Bagels as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.