Lets compare vitamin content per 1 pound of Boiled Adzuki Beans vs Florida Oranges:
Boiled Adzuki Beans have 1.6 times more Vitamin B2, 1.8 times more Vitamin B3, 1.7 times more Vitamin B5, 1.9 times more Vitamin B6 and 7.1 times more Vitamin B9 than Raw Florida Oranges.
While Raw Florida Oranges contain more Vitamin A and more Vitamin C than Boiled Adzuki Beans.
Both Boiled Adzuki Beans and Raw Florida Oranges have similar amounts of Vitamin B1 per 1 lb.
Both Boiled Adzuki Beans as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Adzuki Beans vs Florida Oranges:
Boiled Adzuki Beans have 7.6 times more Copper, 22.2 times more Iron, 5.2 times more Magnesium, 23.9 times more Manganese, 14 times more Phosphorus, 3.1 times more Potassium, 2.4 times more Selenium and 22.1 times more Zinc than Raw Florida Oranges.
While Raw Florida Oranges contain 1.5 times more Calcium and 1.3 times more Water than Boiled Adzuki Beans.
Comparison of macro-nutrients per 1 pound:
Boiled Adzuki Beans have 2.8 times more Energy, 2.1 times more Carbohydrate, 3 times more Fiber and 10.7 times more Protein than Raw Florida Oranges.
Both Boiled Adzuki Beans as well as Raw Florida Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.