Lets compare vitamin content per 1 pound of Boiled Small White Beans with Salt vs Roasted Sunflower Seeds:
Boiled Small White Beans with Salt have 2.2 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 4.2 times more Vitamin B2, 25.9 times more Vitamin B3, 28 times more Vitamin B5, 6.3 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Boiled Small White Beans with Salt.
Both Boiled Small White Beans with Salt as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Small White Beans with Salt vs Roasted Sunflower Seeds:
Boiled Small White Beans with Salt have 79.3 times more Sodium and 52.7 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 12.3 times more Copper, 1.3 times more Iron, 1.9 times more Magnesium, 4.1 times more Manganese, 6.8 times more Phosphorus, 1.8 times more Potassium, 61 times more Selenium and 4.9 times more Zinc than Boiled Small White Beans with Salt.
Both Boiled Small White Beans with Salt and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Calcium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled Small White Beans with Salt have 1.8 times more Omega 3 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 4.1 times more Energy, 77.8 times more Fat, 31.4 times more Saturated Fat, 218.5 times more Omega 6 and 2.2 times more Protein than Boiled Small White Beans with Salt.
Both Boiled Small White Beans with Salt and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Carbohydrate and Fiber per 1 lb.
Both Boiled Small White Beans with Salt as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.