Nutrient Comparison: Citrus Energy Drink VS Boiled Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Citrus Energy Drink versus 1 lb of Boiled Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Citrus Energy Drink vs Boiled Broccoli:
- 1 lb of Boiled and Drained Broccoli contains more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, 2.6 times more Vitamin C, more Vitamin E and more Vitamin K than Citrus Energy Drink.
- 1 pound of Citrus Energy Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Citrus Energy Drink as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Citrus Energy Drink vs Boiled Broccoli:
- 1 lb of Boiled and Drained Broccoli contains 5 times more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, 73.3 times more Potassium, more Selenium, 4.1 times more Sodium and more Zinc than Citrus Energy Drink.
- Both Citrus Energy Drink and Boiled Broccoli contain similar levels of Water per one pound.
- 1 pound of Citrus Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
- Both Citrus Energy Drink as well as Boiled and Drained Broccoli lack sufficient amounts of Fluoride in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Citrus Energy Drink has 1.6 times more Carbohydrate and 7.5 times more Sugars than Boiled Broccoli.
- While 1 lb of Boiled and Drained Broccoli contains more Omega 3, more Fiber and more Protein than Citrus Energy Drink.
- 1 pound of Citrus Energy Drink provide inadequate amounts of Omega 3, Fiber and Protein
- Both Citrus Energy Drink as well as Boiled and Drained Broccoli provide inadequate amounts of Energy and Omega 6 in one pound.