Comparing Nutrients in 500 calories Citrus Energy DrinkVS Boiled Broccoli
Weight per 500 calories
Citrus Energy Drink
1111g
Boiled Broccoli
1429g
Citrus Energy Drink have 1.3 times more energy per 100g than Boiled Broccoli. It has low energy density when compared to other foods. Boiled and Drained Broccoli having low energy density.
Discover which food has more nutrients per 500 calories - Citrus Energy Drink or Boiled Broccoli?
Citrus Energy Drink VS Boiled Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Citrus Energy Drink or Boiled Broccoli?
Lets compare vitamin content per 500 calories of Citrus Energy Drink vs Boiled Broccoli:
500 kcal of Boiled and Drained Broccoli contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, 3.3 times more Vitamin C, more Vitamin E and more Vitamin K than Citrus Energy Drink.
500 calories of Citrus Energy Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Citrus Energy Drink as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Citrus Energy Drink vs Boiled Broccoli:
500 kcal of Boiled and Drained Broccoli contain 6.4 times more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, 94.2 times more Potassium, more Selenium, 5.3 times more Sodium, more Zinc and 1.3 times more Water than Citrus Energy Drink.
500 calories of Citrus Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Citrus Energy Drink as well as Boiled and Drained Broccoli lack sufficient amounts of Fluoride in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Citrus Energy Drink have 1.2 times more Carbohydrate and 5.8 times more Sugars than Boiled Broccoli.
While 500 kcal of Boiled and Drained Broccoli contain more Omega 3, more Fiber and more Protein than Citrus Energy Drink.
Both Citrus Energy Drink and Boiled Broccoli offer comparable quantities of Energy per 500 calories.
500 calories of Citrus Energy Drink provide inadequate amounts of Omega 3, Fiber and Protein
Both Citrus Energy Drink as well as Boiled and Drained Broccoli provide inadequate amounts of Omega 6 in 500 calories.