Comparing Nutrients in 1 pound EAS Soy Protein Powder ABBOTT VS Tomatoes in Juice with Salt

Macros Ratio

	Protein	Fat	Carbs
EAS Soy Protein Powder ABBOTT	48%	8%	44%
Tomatoes in Juice with Salt	16%	12%	72%

Macro Nutrients

	EAS Soy Protein Powder ABBOTT	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Energy	63.3% 1837kcal	2.5% 72.6kcal	2900kcal per day for Men 19-50 years
Fat	16.7% 16g	1.17% 1.13g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.48% 0.15g	32g per day for Men 19-50 years
Omega 3	64.4% 1.03g	1.13% 0.018g	1.6g per day for Men 19-50 years
Omega 6	46% 7.84g	2.6% 0.44g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	153% 199g	12% 15.7g	130g per day for Men 19-50 years
Sugars	253% 184g	16% 11.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	8.2% 5.94g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 5.62g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	0% 0g	22.7% 8.6g	38g per day for Men 19-50 years
Protein	386% 216g	6.4% 3.6g	56g per day for Men 19-50 years

Vitamins

	EAS Soy Protein Powder ABBOTT	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	10% 91μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	37.8% 0.45mg	217% 2.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20% 0.26mg	19% 0.25mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	23% 3.7mg	20% 3.23mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.1% 0.15mg	10.6% 0.53mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	20% 0.26mg	38.7% 0.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	113% 454μg	9.07% 36.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	63.5% 57mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.63% 0.54mg	18% 2.68mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	10.2% 12.2μg	9.83% 11.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	EAS Soy Protein Powder ABBOTT	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Calcium	43% 431mg	15% 150mg	1000mg per day for Men 19-50 years
Copper	504% 4.54mg	26.2% 0.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.58% 23μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	365% 29mg	32.3% 2.6mg	8mg per day for Men 19-50 years
Magnesium	23.8% 100mg	10.8% 45.4mg	420mg per day for Men 19-50 years
Manganese	167% 3.85mg	13.4% 0.31mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	286% 2000mg	11% 77mg	700mg per day for Men 19-50 years
Potassium	95% 3239mg	25.5% 866mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	137% 2050mg	34.8% 522mg	1500mg per day for Men 19-50 years
Zinc	94% 10.4mg	4.95% 0.54mg	11mg per day for Men 19-50 years
Water	0.35% 13g	11.6% 430g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of EAS Soy Protein Powder ABBOTT vs Tomatoes in Juice with Salt:

• EAS Soy Protein Powder ABBOTT have 12.5 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 5.8 times more Vitamin B1, 3.4 times more Vitamin B5, 1.9 times more Vitamin B6, more Vitamin C and 4.9 times more Vitamin E than EAS Soy Protein Powder ABBOTT.
• Both EAS Soy Protein Powder ABBOTT and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B2, Vitamin B3 and Vitamin K per 1 lb.
• Both EAS Soy Protein Powder ABBOTT as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for EAS Soy Protein Powder ABBOTT vs Tomatoes in Juice with Salt:

• EAS Soy Protein Powder ABBOTT have 2.9 times more Calcium, 19.3 times more Copper, 11.3 times more Iron, 2.2 times more Magnesium, 12.5 times more Manganese, 25.9 times more Phosphorus, 3.7 times more Potassium, 3.9 times more Sodium and 19.1 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 33.5 times more Water than EAS Soy Protein Powder ABBOTT.
• Both EAS Soy Protein Powder ABBOTT and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Selenium per 1 lb.

Comparison of macro-nutrients per 1 pound:

• EAS Soy Protein Powder ABBOTT have 25.3 times more Energy, 14.3 times more Fat, 56.8 times more Omega 3, 17.8 times more Omega 6, 12.7 times more Carbohydrate, 15.9 times more Sugars and 60.3 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Fiber than EAS Soy Protein Powder ABBOTT.
• Both EAS Soy Protein Powder ABBOTT as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.