Lets compare vitamin content per 1 pound of Fortified With Vitamin C Light Apple Juice Drink vs Frozen Chopped Broccoli:
Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 13.3 times more Vitamin B1, 6.4 times more Vitamin B2, 7 times more Vitamin B3, 7.2 times more Vitamin B6, more Vitamin B9, 2.4 times more Vitamin C, 122 times more Vitamin E and more Vitamin K than Fortified With Vitamin C Light Apple Juice Drink.
Both Fortified With Vitamin C Light Apple Juice Drink as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Fortified With Vitamin C Light Apple Juice Drink vs Frozen Chopped Broccoli:
Frozen Chopped Broccoli, Unprepared contains 18.7 times more Calcium, 3.8 times more Copper, 4.1 times more Iron, 3.6 times more Magnesium, 5.6 times more Phosphorus, 4.2 times more Potassium, 28 times more Selenium, 1.8 times more Sodium and 12 times more Zinc than Fortified With Vitamin C Light Apple Juice Drink.
Both Fortified With Vitamin C Light Apple Juice Drink and Frozen Chopped Broccoli, Unprepared have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Fortified With Vitamin C Light Apple Juice Drink has 3.6 times more Sugars than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Omega 3, more Fiber and more Protein than Fortified With Vitamin C Light Apple Juice Drink.
Both Fortified With Vitamin C Light Apple Juice Drink and Frozen Chopped Broccoli, Unprepared have similar amounts of Carbohydrate per 1 lb.
Both Fortified With Vitamin C Light Apple Juice Drink as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.