Lets compare vitamin content per 1 pound of Cola vs Blanched Almonds:
Blanched Almonds contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Regular Carbonated Cola.
Both Regular Carbonated Cola as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Cola vs Blanched Almonds:
Regular Carbonated Cola has 19.8 times more Water than Blanched Almonds.
While Blanched Almonds contain 236 times more Calcium, 146.7 times more Copper, 164 times more Iron, more Magnesium, 611.7 times more Manganese, 53.4 times more Phosphorus, 131.8 times more Potassium, 32 times more Selenium, 6.3 times more Sodium and 33 times more Zinc than Regular Carbonated Cola.
Comparison of macro-nutrients per 1 pound:
Regular Carbonated Cola has 2.1 times more Sugars and more Fructose than Blanched Almonds.
While Blanched Almonds contain 14 times more Energy, 210.1 times more Fat, more Saturated Fat, more Omega 6, 1.8 times more Carbohydrate, more Fiber and more Protein than Regular Carbonated Cola.
Both Regular Carbonated Cola as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.