Lets compare vitamin content per 1 pound of Cola vs Roasted Almonds:
Dry Roasted Almonds contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Regular Carbonated Cola.
Both Regular Carbonated Cola as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Cola vs Roasted Almonds:
Regular Carbonated Cola has 37.1 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 268 times more Calcium, 157 times more Copper, 186.5 times more Iron, more Magnesium, 744 times more Manganese, 52.3 times more Phosphorus, 142.6 times more Potassium, 20 times more Selenium and 36.8 times more Zinc than Regular Carbonated Cola.
Comparison of macro-nutrients per 1 pound:
Regular Carbonated Cola has 2 times more Sugars and 584 times more Fructose than Dry Roasted Almonds.
While Dry Roasted Almonds contain 14.2 times more Energy, 210.2 times more Fat, more Saturated Fat, more Omega 6, 2 times more Carbohydrate, more Fiber and more Protein than Regular Carbonated Cola.
Both Regular Carbonated Cola as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.