Nutrient Comparison: Cola VS Roasted Almonds per 100 g
Compare the macro and micronutrient content in 100 g of Cola versus 100 g of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cola vs Roasted Almonds:
- 100 g of Dry Roasted Almonds contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Regular Carbonated Cola.
- 100 grams of Cola have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Regular Carbonated Cola as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Cola vs Roasted Almonds:
- 100 grams of Cola have 37.1 times more Water than Roasted Almonds.
- While 100 g of Dry Roasted Almonds contain 268 times more Calcium, 157 times more Copper, 186.5 times more Iron, more Magnesium, 744 times more Manganese, 52.3 times more Phosphorus, 142.6 times more Potassium, 20 times more Selenium and 36.8 times more Zinc than Regular Carbonated Cola.
- 100 grams of Cola lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cola have 2 times more Sugars and 584 times more Fructose than Roasted Almonds.
- While 100 g of Dry Roasted Almonds contain 14.2 times more Energy, 210.2 times more Fat, more Saturated Fat, more Omega 6, 2 times more Carbohydrate, more Fiber and more Protein than Regular Carbonated Cola.
- 100 grams of Cola provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Regular Carbonated Cola as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 100 grams.