Comparing Nutrients in 300 calories ColaVS Roasted Almonds
Weight per 300 calories
Cola
714g
Roasted Almonds
50.2g
Dry Roasted Almonds have 14.2 times more energy per unit of mass than Regular Carbonated Cola, which is very high in comparison to other foods. Cola having low energy density.
Discover which food has more nutrients per 300 calories - Cola or Roasted Almonds?
Discover which food has more nutrients per 300 calories - Cola or Roasted Almonds?
Lets compare vitamin content per 300 calories of Cola vs Roasted Almonds:
300 kcal of Dry Roasted Almonds contain more Vitamin B2, more Vitamin B3, more Vitamin B9 and more Vitamin E than Regular Carbonated Cola.
300 calories of Cola have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
Both Regular Carbonated Cola as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cola vs Roasted Almonds:
300 calories of Cola have 527.9 times more Water than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 18.8 times more Calcium, 11 times more Copper, 13.1 times more Iron, more Magnesium, 52.3 times more Manganese, 3.7 times more Phosphorus, 10 times more Potassium and 2.6 times more Zinc than Regular Carbonated Cola.
300 calories of Cola lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium and Zinc
Both Regular Carbonated Cola as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cola have 7 times more Carbohydrate, 29.1 times more Sugars and 8315 times more Fructose than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 14.8 times more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Regular Carbonated Cola.
Both Cola and Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Cola provide inadequate amounts of Omega 6, Fiber and Protein
Both Regular Carbonated Cola as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.