Nutrient Comparison: Cola VS Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Cola versus 7 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cola vs Roasted Almonds:
- 7 oz of Dry Roasted Almonds contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Regular Carbonated Cola.
- 7 ounces of Cola have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Regular Carbonated Cola as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cola vs Roasted Almonds:
- 7 ounces of Cola have 37.1 times more Water than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 268 times more Calcium, 157 times more Copper, 186.5 times more Iron, more Magnesium, 744 times more Manganese, 52.3 times more Phosphorus, 142.6 times more Potassium, 20 times more Selenium and 36.8 times more Zinc than Regular Carbonated Cola.
- 7 ounces of Cola lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cola have 2 times more Sugars and 584 times more Fructose than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 14.2 times more Energy, 210.2 times more Fat, more Saturated Fat, more Omega 6, 2 times more Carbohydrate, more Fiber and more Protein than Regular Carbonated Cola.
- 7 ounces of Cola provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Regular Carbonated Cola as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in seven ounces.