Comparing Nutrients in 1 pound Frozen Concentrate Citrus Fruit Juice Drink VS Valencia Oranges

Macros Ratio

	Protein	Fat	Carbs
Frozen Concentrate Citrus Fruit Juice Drink	3%	1%	96%
Valencia Oranges	8%	5%	87%

Macro Nutrients

	Frozen Concentrate Citrus Fruit Juice Drink	Valencia Oranges	Recommended Dietary Allowance
Energy	25.3% 735kcal	7.66% 222kcal	2900kcal per day for Men 19-50 years
Fat	0.47% 0.45g	1.4% 1.36g	97g per day for Men 19-50 years
Saturated Fat	0.099% 0.032g	0.5% 0.16g	32g per day for Men 19-50 years
Omega 3	1.13% 0.018g	4.54% 0.073g	1.6g per day for Men 19-50 years
Omega 6	0.29% 0.05g	1.17% 0.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	140% 182g	41.5% 54g	130g per day for Men 19-50 years
Sugars	179% 130g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	2.4% 0.91g	30% 11.3g	38g per day for Men 19-50 years
Protein	9.7% 5.44g	8.42% 4.7g	56g per day for Men 19-50 years

Vitamins

	Frozen Concentrate Citrus Fruit Juice Drink	Valencia Oranges	Recommended Dietary Allowance
Vitamin A	3.53% 31.8μg	6.05% 54.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	19.3% 0.23mg	33% 0.39mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12% 0.15mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.46% 1.2mg	7.77% 1.24mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	19.4% 0.97mg	22.7% 1.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	23% 0.3mg	22% 0.29mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	29.5% 118μg	44.2% 177μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	480% 432mg	244% 220mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.65% 1mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.76% 0.91μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Concentrate Citrus Fruit Juice Drink	Valencia Oranges	Recommended Dietary Allowance
Calcium	11.3% 113mg	18% 181mg	1000mg per day for Men 19-50 years
Copper	49% 0.44mg	18.6% 0.17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	223% 18mg	5.1% 0.41mg	8mg per day for Men 19-50 years
Magnesium	21.6% 91mg	10.8% 45.4mg	420mg per day for Men 19-50 years
Manganese	50.3% 1.16mg	4.54% 0.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	23.3% 163mg	11% 77mg	700mg per day for Men 19-50 years
Potassium	52.4% 1783mg	24% 812mg	3400mg per day for Men 19-50 years
Selenium	3.3% 1.8μg	NA	55μg per day for Men 19-50 years
Sodium	0.91% 13.6mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	4.95% 0.54mg	2.47% 0.27mg	11mg per day for Men 19-50 years
Water	7.04% 260g	10.6% 392g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Frozen Concentrate Citrus Fruit Juice Drink vs Valencia Oranges:

• Frozen Concentrate Citrus Fruit Juice Drink have 2 times more Vitamin C than Raw Valencia Oranges.
• While Raw Valencia Oranges contain 1.7 times more Vitamin A, 1.7 times more Vitamin B1 and 1.5 times more Vitamin B9 than Frozen Concentrate Citrus Fruit Juice Drink.
• Both Frozen Concentrate Citrus Fruit Juice Drink and Raw Valencia Oranges have similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per 1 lb.
• Both Frozen Concentrate Citrus Fruit Juice Drink as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Frozen Concentrate Citrus Fruit Juice Drink vs Valencia Oranges:

• Frozen Concentrate Citrus Fruit Juice Drink have 2.6 times more Copper, 43.8 times more Iron, 2 times more Magnesium, 11.1 times more Manganese, 2.1 times more Phosphorus, 2.2 times more Potassium and 2 times more Zinc than Raw Valencia Oranges.
• While Raw Valencia Oranges contain 1.6 times more Calcium and 1.5 times more Water than Frozen Concentrate Citrus Fruit Juice Drink.

Comparison of macro-nutrients per 1 pound:

• Frozen Concentrate Citrus Fruit Juice Drink have 3.3 times more Energy and 3.4 times more Carbohydrate than Raw Valencia Oranges.
• While Raw Valencia Oranges contain 4 times more Omega 3 and 12.5 times more Fiber than Frozen Concentrate Citrus Fruit Juice Drink.
• Both Frozen Concentrate Citrus Fruit Juice Drink and Raw Valencia Oranges have similar amounts of Protein per 1 lb.
• Both Frozen Concentrate Citrus Fruit Juice Drink as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.