Comparing Nutrients in 5 ounces Frozen Concentrate Citrus Fruit Juice Drink VS Valencia Oranges

Macros Ratio

	Protein	Fat	Carbs
Frozen Concentrate Citrus Fruit Juice Drink	3%	1%	96%
Valencia Oranges	8%	5%	87%

Macro Nutrients

	Frozen Concentrate Citrus Fruit Juice Drink	Valencia Oranges	Recommended Dietary Allowance
Energy	7.9% 230kcal	2.4% 69.5kcal	2900kcal per day for Men 19-50 years
Fat	0.15% 0.14g	0.44% 0.43g	97g per day for Men 19-50 years
Saturated Fat	0.031% 0.01g	0.16% 0.05g	32g per day for Men 19-50 years
Omega 3	0.35% 0.006g	1.4% 0.023g	1.6g per day for Men 19-50 years
Omega 6	0.092% 0.016g	0.37% 0.062g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	44% 57g	13% 17g	130g per day for Men 19-50 years
Sugars	56% 40.6g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0.75% 0.28g	9.33% 3.54g	38g per day for Men 19-50 years
Protein	3.04% 1.7g	2.63% 1.47g	56g per day for Men 19-50 years

Vitamins

	Frozen Concentrate Citrus Fruit Juice Drink	Valencia Oranges	Recommended Dietary Allowance
Vitamin A	1.1% 9.92μg	1.9% 17μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.02% 0.072mg	10.3% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.7% 0.048mg	4.36% 0.057mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.33% 0.37mg	2.43% 0.39mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.07% 0.3mg	7.1% 0.35mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.2% 0.094mg	6.87% 0.089mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.2% 37μg	14% 55.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	150% 135mg	76.4% 68.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.08% 0.31mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.24% 0.28μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Concentrate Citrus Fruit Juice Drink	Valencia Oranges	Recommended Dietary Allowance
Calcium	3.54% 35.4mg	5.67% 56.7mg	1000mg per day for Men 19-50 years
Copper	15.3% 0.14mg	5.83% 0.052mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	70% 5.6mg	1.6% 0.13mg	8mg per day for Men 19-50 years
Magnesium	6.75% 28.3mg	3.37% 14mg	420mg per day for Men 19-50 years
Manganese	15.7% 0.36mg	1.4% 0.033mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.3% 51mg	3.44% 24mg	700mg per day for Men 19-50 years
Potassium	16.4% 557mg	7.46% 254mg	3400mg per day for Men 19-50 years
Selenium	1.03% 0.57μg	NA	55μg per day for Men 19-50 years
Sodium	0.28% 4.25mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	1.55% 0.17mg	0.77% 0.085mg	11mg per day for Men 19-50 years
Water	2.2% 81.4g	3.3% 122g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Frozen Concentrate Citrus Fruit Juice Drink vs Valencia Oranges:

• Frozen Concentrate Citrus Fruit Juice Drink have 2 times more Vitamin C than Raw Valencia Oranges.
• While Raw Valencia Oranges contain 1.7 times more Vitamin A, 1.7 times more Vitamin B1 and 1.5 times more Vitamin B9 than Frozen Concentrate Citrus Fruit Juice Drink.
• Both Frozen Concentrate Citrus Fruit Juice Drink and Raw Valencia Oranges have similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per 5 oz.
• Both Frozen Concentrate Citrus Fruit Juice Drink as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Frozen Concentrate Citrus Fruit Juice Drink vs Valencia Oranges:

• Frozen Concentrate Citrus Fruit Juice Drink have 2.6 times more Copper, 43.8 times more Iron, 2 times more Magnesium, 11.1 times more Manganese, 2.1 times more Phosphorus, 2.2 times more Potassium and 2 times more Zinc than Raw Valencia Oranges.
• While Raw Valencia Oranges contain 1.6 times more Calcium and 1.5 times more Water than Frozen Concentrate Citrus Fruit Juice Drink.

Comparison of macro-nutrients per 5 ounces:

• Frozen Concentrate Citrus Fruit Juice Drink have 3.3 times more Energy and 3.4 times more Carbohydrate than Raw Valencia Oranges.
• While Raw Valencia Oranges contain 4 times more Omega 3 and 12.5 times more Fiber than Frozen Concentrate Citrus Fruit Juice Drink.
• Both Frozen Concentrate Citrus Fruit Juice Drink and Raw Valencia Oranges have similar amounts of Protein per 5 oz.
• Both Frozen Concentrate Citrus Fruit Juice Drink as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.