Nutrient Comparison: Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink VS Navel Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink versus 1 lb of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink vs Navel Oranges:
- 1 lb of Raw Navel Oranges contains 4.9 times more Vitamin B1, 5.1 times more Vitamin B2, 5.7 times more Vitamin B3, 4.3 times more Vitamin B5, 4.2 times more Vitamin B6, 4.9 times more Vitamin B9 and 2.2 times more Vitamin C than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
- 1 pound of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink vs Navel Oranges:
- 1 pound of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink has 8.6 times more Iron and 2.5 times more Manganese than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 4.8 times more Calcium, 1.8 times more Magnesium, 2.3 times more Phosphorus and 1.5 times more Potassium than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
- Both Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink and Navel Oranges contain similar levels of Copper and Water per one pound.
- 1 pound of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink lack sufficient amounts of Calcium, Magnesium and Phosphorus
- 1 pound of Navel Oranges lack sufficient amounts of Iron and Manganese
- Both Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Navel Oranges contains 22 times more Fiber than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
- Both Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink and Navel Oranges offer comparable quantities of Carbohydrate and Sugars per one pound.
- 1 pound of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Fiber
- Both Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink as well as Raw Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.