Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink VS Navel Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink or Navel Oranges?
Lets compare vitamin content per 300 calories of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink vs Navel Oranges:
- 300 kcal of Raw Navel Oranges contain 5.6 times more Vitamin A, 4.6 times more Vitamin B1, 4.8 times more Vitamin B2, 5.3 times more Vitamin B3, 4 times more Vitamin B5, 3.9 times more Vitamin B6, 4.6 times more Vitamin B9, 2 times more Vitamin C and 2.3 times more Vitamin E than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
- 300 calories of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin E
- Both Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink vs Navel Oranges:
- 300 calories of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have 9.2 times more Iron and 2.7 times more Manganese than Navel Oranges.
- While 300 kcal of Raw Navel Oranges contain 4.5 times more Calcium, 1.7 times more Magnesium, 2.2 times more Phosphorus and 1.4 times more Potassium than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
- Both Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink and Navel Oranges contain similar levels of Copper and Water per 300 calories.
- 300 calories of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink lack sufficient amounts of Calcium
- Both Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Raw Navel Oranges contain 20.7 times more Fiber and 2.5 times more Protein than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
- Both Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink and Navel Oranges offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
- 300 calories of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Fiber and Protein
- Both Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.