Lets compare vitamin content per 1 pound of Prepared With Water Powder Cocoa Mix vs Boiled Carrots:
Prepared With Water Powder Cocoa Mix has 1.8 times more Vitamin B2 and more Vitamin B12 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, 5.1 times more Vitamin B1, 8 times more Vitamin B3, 1.9 times more Vitamin B5, 9.6 times more Vitamin B6, 14 times more Vitamin B9, more Vitamin C, 34.3 times more Vitamin E and 137 times more Vitamin K than Prepared With Water Powder Cocoa Mix.
Comparing minerals per 1 pound for Prepared With Water Powder Cocoa Mix vs Boiled Carrots:
Prepared With Water Powder Cocoa Mix has 2.8 times more Copper, 1.3 times more Fluoride, 1.4 times more Phosphorus and 1.3 times more Sodium than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.4 times more Calcium, 2 times more Iron, 4.2 times more Manganese and 2.4 times more Potassium than Prepared With Water Powder Cocoa Mix.
Both Prepared With Water Powder Cocoa Mix and Boiled and Drained Carrots have similar amounts of Magnesium, Selenium, Zinc and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Prepared With Water Powder Cocoa Mix has 1.6 times more Energy, 10.9 times more Saturated Fat, 1.4 times more Carbohydrate, 2.6 times more Sugars and 1.2 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 6 times more Fiber than Prepared With Water Powder Cocoa Mix.
Both Prepared With Water Powder Cocoa Mix as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.