Nutrient Comparison: Decaffeinated Instant Coffee VS Canned Carrots with Liquids and Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Decaffeinated Instant Coffee versus 1 lb of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Decaffeinated Instant Coffee vs Canned Carrots with Liquids and Salt:
- 1 pound of Decaffeinated Instant Coffee has 50.4 times more Vitamin B2 and 66.7 times more Vitamin B3 than Canned Carrots with Liquids and Salt.
- While 1 lb of Canned Carrots Solids and Liquids with Salt contains more Vitamin A, 1.4 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and 5.2 times more Vitamin K than Decaffeinated Instant Coffee Powder.
- 1 pound of Decaffeinated Instant Coffee have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Decaffeinated Instant Coffee Powder as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Decaffeinated Instant Coffee vs Canned Carrots with Liquids and Salt:
- 1 pound of Decaffeinated Instant Coffee has 4.5 times more Calcium, 7.3 times more Iron, 34.6 times more Magnesium, 2.7 times more Manganese, 14.3 times more Phosphorus, 20.2 times more Potassium and 43.3 times more Selenium than Canned Carrots with Liquids and Salt.
- While 1 lb of Canned Carrots Solids and Liquids with Salt contains 1.5 times more Copper, 10.4 times more Sodium, 2.6 times more Zinc and 29.1 times more Water than Decaffeinated Instant Coffee Powder.
- 1 pound of Decaffeinated Instant Coffee lack sufficient amounts of Zinc
- 1 pound of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Decaffeinated Instant Coffee has 15.3 times more Energy, 14.2 times more Carbohydrate and 20 times more Protein than Canned Carrots with Liquids and Salt.
- While 1 lb of Canned Carrots Solids and Liquids with Salt contains more Sugars and more Fiber than Decaffeinated Instant Coffee Powder.
- 1 pound of Decaffeinated Instant Coffee provide inadequate amounts of Fiber
- 1 pound of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein
- Both Decaffeinated Instant Coffee Powder as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.