Comparing Nutrients in 100 calories Decaffeinated Instant CoffeeVS Canned Carrots with Liquids and Salt
Weight per 100 calories
Decaffeinated Instant Coffee
28.5g
Canned Carrots with Liquids and Salt
435g
Decaffeinated Instant Coffee has 15.3 times more energy per 100g than Canned Carrots with Liquids and Salt. It has high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Decaffeinated Instant Coffee or Canned Carrots with Liquids and Salt?
Decaffeinated Instant Coffee VS Canned Carrots With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Decaffeinated Instant Coffee or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 100 calories of Decaffeinated Instant Coffee vs Canned Carrots with Liquids and Salt:
100 calories of Decaffeinated Instant Coffee have 3.3 times more Vitamin B2 and 4.4 times more Vitamin B3 than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, more Vitamin B1, 21.9 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and 78.7 times more Vitamin K than Decaffeinated Instant Coffee Powder.
100 calories of Decaffeinated Instant Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Decaffeinated Instant Coffee Powder as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Decaffeinated Instant Coffee vs Canned Carrots with Liquids and Salt:
100 calories of Decaffeinated Instant Coffee have 2.3 times more Magnesium, 1.3 times more Potassium and 2.8 times more Selenium than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 3.4 times more Calcium, 22.8 times more Copper, 2.1 times more Iron, 5.6 times more Manganese, 159.2 times more Sodium, 40.2 times more Zinc and 443.5 times more Water than Decaffeinated Instant Coffee Powder.
Both Decaffeinated Instant Coffee and Canned Carrots with Liquids and Salt contain similar levels of Phosphorus per 100 calories.
100 calories of Decaffeinated Instant Coffee lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Decaffeinated Instant Coffee have 1.3 times more Protein than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 15.3 times more Omega 3, more Sugars and more Fiber than Decaffeinated Instant Coffee Powder.
Both Decaffeinated Instant Coffee and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Decaffeinated Instant Coffee provide inadequate amounts of Omega 3 and Fiber
Both Decaffeinated Instant Coffee Powder as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 100 calories.