Comparing Nutrients in 1 pound Sweetened Mocha Instant Coffee VS Canned Carrots with Salt

Macros Ratio

	Protein	Fat	Carbs
Sweetened Mocha Instant Coffee	5%	31%	64%
Canned Carrots with Salt	10%	6%	84%

Macro Nutrients

	Sweetened Mocha Instant Coffee	Canned Carrots with Salt	Recommended Dietary Allowance
Energy	72% 2087kcal	3.9% 113kcal	2900kcal per day for Men 19-50 years
Fat	74.2% 72g	0.89% 0.86g	97g per day for Men 19-50 years
Saturated Fat	70% 22.4g	0.51% 0.16g	32g per day for Men 19-50 years
Omega 3	16.4% 0.26g	3.1% 0.05g	1.6g per day for Men 19-50 years
Omega 6	26.5% 4.5g	2.1% 0.36g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	258% 336g	19.3% 25g	130g per day for Men 19-50 years
Sugars	364% 264g	15.5% 11.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	22.7% 8.6g	18% 6.8g	38g per day for Men 19-50 years
Protein	43% 24g	5.2% 2.9g	56g per day for Men 19-50 years

Vitamins

	Sweetened Mocha Instant Coffee	Canned Carrots with Salt	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	281% 2531μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11.7% 0.14mg	6.8% 0.082mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.77% 0.13mg	10.5% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	64% 10.3mg	15.6% 2.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.7% 0.24mg	12.2% 0.61mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	19% 0.25mg	39% 0.51mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.2% 41μg	10.2% 41μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	85% 2.04μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.02% 2.72mg	13.6% 12.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	22.4% 3.36mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.67% 6.8μg	37% 44.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sweetened Mocha Instant Coffee	Canned Carrots with Salt	Recommended Dietary Allowance
Calcium	123% 1229mg	11.3% 113mg	1000mg per day for Men 19-50 years
Copper	219% 1.97mg	52.4% 0.47mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	36.3% 2.9mg	8mg per day for Men 19-50 years
Magnesium	73.4% 308mg	8.64% 36.3mg	420mg per day for Men 19-50 years
Manganese	87.8% 2mg	88.7% 2.04mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	163% 1139mg	15.6% 109mg	700mg per day for Men 19-50 years
Potassium	138% 4686mg	24% 812mg	3400mg per day for Men 19-50 years
Selenium	51% 28μg	3.3% 1.8μg	55μg per day for Men 19-50 years
Sodium	96% 1438mg	73% 1098mg	1500mg per day for Men 19-50 years
Zinc	39.6% 4.35mg	10.7% 1.18mg	11mg per day for Men 19-50 years
Water	0.21% 7.7g	11.4% 422g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Sweetened Mocha Instant Coffee vs Canned Carrots with Salt:

• Sweetened Mocha Instant Coffee has 1.7 times more Vitamin B1, 4.1 times more Vitamin B3 and more Vitamin B12 than Drained Canned Carrots with Salt.
• While Drained Canned Carrots with Salt contain 558 times more Vitamin A, 2.6 times more Vitamin B5, 2 times more Vitamin B6, 4.5 times more Vitamin C, more Vitamin E and 6.5 times more Vitamin K than Sweetened Mocha Instant Coffee.
• Both Sweetened Mocha Instant Coffee and Drained Canned Carrots with Salt have similar amounts of Vitamin B2 and Vitamin B9 per 1 lb.
• Both Sweetened Mocha Instant Coffee as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin D in 1 lb.

Comparing minerals per 1 pound for Sweetened Mocha Instant Coffee vs Canned Carrots with Salt:

• Sweetened Mocha Instant Coffee has 10.8 times more Calcium, 4.2 times more Copper, 8.5 times more Magnesium, 10.5 times more Phosphorus, 5.8 times more Potassium, 15.5 times more Selenium, 1.3 times more Sodium and 3.7 times more Zinc than Drained Canned Carrots with Salt.
• While Drained Canned Carrots with Salt contain more Iron and 54.7 times more Water than Sweetened Mocha Instant Coffee.
• Both Sweetened Mocha Instant Coffee and Drained Canned Carrots with Salt have similar amounts of Manganese per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Sweetened Mocha Instant Coffee has 18.4 times more Energy, 83.5 times more Fat, 137.1 times more Saturated Fat, 5.3 times more Omega 3, 12.6 times more Omega 6, 13.4 times more Carbohydrate, 23.5 times more Sugars, 1.3 times more Fiber and 8.3 times more Protein than Drained Canned Carrots with Salt.
• Both Sweetened Mocha Instant Coffee as well as Drained Canned Carrots with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.