Lets compare vitamin content per 1 pound of Instant Coffee vs California Red Kidney Beans:
Regular Instant Coffee Powder has 13.7 times more Vitamin B3 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 66.1 times more Vitamin B1, 3 times more Vitamin B2, 8 times more Vitamin B5, 13.7 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Regular Instant Coffee Powder.
Both Regular Instant Coffee Powder as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Instant Coffee vs California Red Kidney Beans:
Regular Instant Coffee Powder has 2 times more Magnesium, 1.7 times more Manganese, 2.4 times more Potassium, 3.9 times more Selenium and 3.4 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.4 times more Calcium, 7.9 times more Copper, 2.1 times more Iron, 1.3 times more Phosphorus and 7.3 times more Zinc than Regular Instant Coffee Powder.
Comparison of macro-nutrients per 1 pound:
Regular Instant Coffee Powder has 3.3 times more Omega 6 and 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 5.6 times more Omega 3, more Fiber and 2 times more Protein than Regular Instant Coffee Powder.
Both Regular Instant Coffee Powder and Raw California Red Kidney Beans have similar amounts of Energy per 1 lb.
Both Regular Instant Coffee Powder as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.