Lets compare vitamin content per 1 pound of Prepared With Water Regular Instant Coffee vs Boiled Kidney Beans:
Boiled All Types Kidney Beans contain more Vitamin B1, 58 times more Vitamin B2, 2.4 times more Vitamin B3, 220 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Prepared With Water Regular Instant Coffee.
Both Prepared With Water Regular Instant Coffee as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 1 lb.
Comparing minerals per 1 pound for Prepared With Water Regular Instant Coffee vs Boiled Kidney Beans:
Prepared With Water Regular Instant Coffee has 1.5 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 8.8 times more Calcium, 19.6 times more Copper, 55.5 times more Iron, 10.5 times more Magnesium, 28.7 times more Manganese, 46 times more Phosphorus, 13.5 times more Potassium, 11 times more Selenium and 100 times more Zinc than Prepared With Water Regular Instant Coffee.
Comparison of macro-nutrients per 1 pound:
Boiled All Types Kidney Beans contain 63.5 times more Energy, more Omega 3, 67.1 times more Carbohydrate, more Fiber and 86.7 times more Protein than Prepared With Water Regular Instant Coffee.
Both Prepared With Water Regular Instant Coffee as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.