Comparing Nutrients in 1 pound Prepared With Water Regular Instant Coffee VS Cran Grape OCEAN SPRAY

Macros Ratio

	Protein	Fat	Carbs
Prepared With Water Regular Instant Coffee	23%	0%	77%
Cran Grape OCEAN SPRAY	2%	0%	98%

Macro Nutrients

	Prepared With Water Regular Instant Coffee	Cran Grape OCEAN SPRAY	Recommended Dietary Allowance
Energy	0.31% 9.07kcal	8.45% 245kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.028% 0.009g	0.014% 0.005g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.053% 0.009g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	1.56% 4.54mg	290mg per day for Men 19-50 years
Carbohydrate	1.2% 1.54g	46% 59.7g	130g per day for Men 19-50 years
Sugars	0% 0g	79% 57g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	23.8% 17.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 16.3g	g per day for Men 19-50 years
Sucrose	NA	% 23.6g	g per day for Men 19-50 years
Fiber	0% 0g	7.16% 2.72g	38g per day for Men 19-50 years
Protein	0.81% 0.45g	1.7% 0.95g	56g per day for Men 19-50 years

Vitamins

	Prepared With Water Regular Instant Coffee	Cran Grape OCEAN SPRAY	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.35% 0.005mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.7% 1.07mg	0.74% 0.12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.091% 0.005mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	4.54% 18μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	142% 127mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0.38% 0.45μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Prepared With Water Regular Instant Coffee	Cran Grape OCEAN SPRAY	Recommended Dietary Allowance
Calcium	1.8% 18mg	1.36% 13.6mg	1000mg per day for Men 19-50 years
Copper	5.54% 0.05mg	4.54% 0.041mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.27% 0.18mg	2.27% 0.18mg	8mg per day for Men 19-50 years
Magnesium	4.3% 18mg	1.08% 4.54mg	420mg per day for Men 19-50 years
Manganese	2.96% 0.068mg	6.7% 0.15mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.94% 13.6mg	1.3% 9.07mg	700mg per day for Men 19-50 years
Potassium	4% 136mg	1.47% 50mg	3400mg per day for Men 19-50 years
Selenium	0.82% 0.45μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	1.2% 18mg	5.75% 86mg	1500mg per day for Men 19-50 years
Zinc	0.41% 0.045mg	1.24% 0.14mg	11mg per day for Men 19-50 years
Water	12% 449g	10.6% 392g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Prepared With Water Regular Instant Coffee vs Cran Grape OCEAN SPRAY:

• Prepared With Water Regular Instant Coffee has 9.1 times more Vitamin B3 than Cran Grape OCEAN SPRAY.
• While Cran Grape OCEAN SPRAY contains more Vitamin B9 and more Vitamin C than Prepared With Water Regular Instant Coffee.
• Both Prepared With Water Regular Instant Coffee as well as Cran Grape OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B12, Vitamin E and Vitamin K in 1 lb.

Comparing minerals per 1 pound for Prepared With Water Regular Instant Coffee vs Cran Grape OCEAN SPRAY:

• Prepared With Water Regular Instant Coffee has 1.2 times more Copper than Cran Grape OCEAN SPRAY.
• While Cran Grape OCEAN SPRAY contains 2.3 times more Manganese and 4.8 times more Sodium than Prepared With Water Regular Instant Coffee.
• Both Prepared With Water Regular Instant Coffee and Cran Grape OCEAN SPRAY have similar amounts of Water per 1 lb.
• Both Prepared With Water Regular Instant Coffee as well as Cran Grape OCEAN SPRAY have insufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 1 lb.

Comparison of macro-nutrients per 1 pound:

• Cran Grape OCEAN SPRAY contains 27 times more Energy, 38.7 times more Carbohydrate, more Sugars and more Fiber than Prepared With Water Regular Instant Coffee.
• Both Prepared With Water Regular Instant Coffee as well as Cran Grape OCEAN SPRAY have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose and Protein in 1 lb.