Nutrient Comparison: Prepared With Water Regular Instant Coffee VS Cran Grape OCEAN SPRAY per 7 oz
Compare the macro and micronutrient content in 7 oz of Prepared With Water Regular Instant Coffee versus 7 oz of Cran Grape OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Prepared With Water Regular Instant Coffee vs Cran Grape OCEAN SPRAY:
- 7 oz of Cran Grape OCEAN SPRAY contain more Vitamin C than Prepared With Water Regular Instant Coffee.
- 7 ounces of Prepared With Water Regular Instant Coffee have insufficient amounts of Vitamin C
- Both Prepared With Water Regular Instant Coffee as well as Cran Grape OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Prepared With Water Regular Instant Coffee vs Cran Grape OCEAN SPRAY:
- Both Prepared With Water Regular Instant Coffee and Cran Grape OCEAN SPRAY have similar amounts of minerals per 7 oz
- Both Prepared With Water Regular Instant Coffee and Cran Grape OCEAN SPRAY contain similar levels of Water per seven ounces.
- Both Prepared With Water Regular Instant Coffee as well as Cran Grape OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cran Grape OCEAN SPRAY contain 38.7 times more Carbohydrate and more Sugars than Prepared With Water Regular Instant Coffee.
- 7 ounces of Prepared With Water Regular Instant Coffee provide inadequate amounts of Carbohydrate
- Both Prepared With Water Regular Instant Coffee as well as Cran Grape OCEAN SPRAY provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in seven ounces.