Nutrient Comparison: Cranberry-apricot Juice Drink, Bottled VS Valencia Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Cranberry-apricot Juice Drink, Bottled versus 1 lb of Valencia Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cranberry-apricot Juice Drink, Bottled vs Valencia Oranges:
- 1 pound of Cranberry-apricot Juice Drink, Bottled has 1.9 times more Vitamin A than Valencia Oranges.
- While 1 lb of Raw Valencia Oranges contains 17.4 times more Vitamin B1, 4 times more Vitamin B2, 6.9 times more Vitamin B5, 3.2 times more Vitamin B6, 39 times more Vitamin B9 and more Vitamin C than Cranberry-apricot Juice Drink, Bottled.
- 1 pound of Cranberry-apricot Juice Drink, Bottled have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 1 pound of Valencia Oranges have insufficient amounts of Vitamin A
- Both Cranberry-apricot Juice Drink, Bottled as well as Raw Valencia Oranges have insufficient amounts of Vitamin B3 and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cranberry-apricot Juice Drink, Bottled vs Valencia Oranges:
- 1 pound of Cranberry-apricot Juice Drink, Bottled has 5.4 times more Manganese than Valencia Oranges.
- While 1 lb of Raw Valencia Oranges contains 4.4 times more Calcium, 2.5 times more Copper, 3.3 times more Magnesium, 3.4 times more Phosphorus and 2.9 times more Potassium than Cranberry-apricot Juice Drink, Bottled.
- Both Cranberry-apricot Juice Drink, Bottled and Valencia Oranges contain similar levels of Water per one pound.
- 1 pound of Cranberry-apricot Juice Drink, Bottled lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- 1 pound of Valencia Oranges lack sufficient amounts of Manganese
- Both Cranberry-apricot Juice Drink, Bottled as well as Raw Valencia Oranges lack sufficient amounts of Iron and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cranberry-apricot Juice Drink, Bottled has 1.3 times more Energy and 1.4 times more Carbohydrate than Valencia Oranges.
- While 1 lb of Raw Valencia Oranges contains 25 times more Fiber than Cranberry-apricot Juice Drink, Bottled.
- 1 pound of Cranberry-apricot Juice Drink, Bottled provide inadequate amounts of Fiber
- 1 pound of Valencia Oranges provide inadequate amounts of Energy
- Both Cranberry-apricot Juice Drink, Bottled as well as Raw Valencia Oranges provide inadequate amounts of Omega 6 and Protein in one pound.