Comparing Nutrients in 100 calories Cranberry-apricot Juice Drink, BottledVS Valencia Oranges
Weight per 100 calories
Cranberry-apricot Juice Drink, Bottled
156g
Valencia Oranges
204g
Cranberry-apricot Juice Drink, Bottled has 1.3 times more energy per 100g than Valencia Oranges. It has low energy density when compared to other foods. Raw Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Cranberry-apricot Juice Drink, Bottled or Valencia Oranges?
Cranberry-apricot Juice Drink, Bottled VS Valencia Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cranberry-apricot Juice Drink, Bottled or Valencia Oranges?
Lets compare vitamin content per 100 calories of Cranberry-apricot Juice Drink, Bottled vs Valencia Oranges:
100 calories of Cranberry-apricot Juice Drink, Bottled have 1.5 times more Vitamin A than Valencia Oranges.
While 100 kcal of Raw Valencia Oranges contain 22.7 times more Vitamin B1, 5.2 times more Vitamin B2, 3 times more Vitamin B3, 9.1 times more Vitamin B5, 4.1 times more Vitamin B6, 50.9 times more Vitamin B9 and more Vitamin C than Cranberry-apricot Juice Drink, Bottled.
100 calories of Cranberry-apricot Juice Drink, Bottled have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Cranberry-apricot Juice Drink, Bottled as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cranberry-apricot Juice Drink, Bottled vs Valencia Oranges:
100 calories of Cranberry-apricot Juice Drink, Bottled have 1.3 times more Iron and 4.2 times more Manganese than Valencia Oranges.
While 100 kcal of Raw Valencia Oranges contain 5.8 times more Calcium, 3.2 times more Copper, 4.4 times more Magnesium, 4.4 times more Phosphorus, 3.8 times more Potassium and 1.4 times more Water than Cranberry-apricot Juice Drink, Bottled.
100 calories of Cranberry-apricot Juice Drink, Bottled lack sufficient amounts of Calcium, Magnesium and Phosphorus
Both Cranberry-apricot Juice Drink, Bottled as well as Raw Valencia Oranges lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Valencia Oranges contain 32.7 times more Fiber and 6.8 times more Protein than Cranberry-apricot Juice Drink, Bottled.
Both Cranberry-apricot Juice Drink, Bottled and Valencia Oranges offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cranberry-apricot Juice Drink, Bottled provide inadequate amounts of Fiber and Protein
Both Cranberry-apricot Juice Drink, Bottled as well as Raw Valencia Oranges provide inadequate amounts of Omega 6 in 100 calories.