Nutrient Comparison: Cranberry-grape Juice Drink, Bottled VS Navel Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Cranberry-grape Juice Drink, Bottled versus 1 lb of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cranberry-grape Juice Drink, Bottled vs Navel Oranges:
- 1 lb of Raw Navel Oranges contains 6.8 times more Vitamin B1, 2.8 times more Vitamin B2, 3.5 times more Vitamin B3, 4.9 times more Vitamin B5, 2.8 times more Vitamin B6, 34 times more Vitamin B9 and 1.8 times more Vitamin C than Cranberry-grape Juice Drink, Bottled.
- 1 pound of Cranberry-grape Juice Drink, Bottled have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Cranberry-grape Juice Drink, Bottled as well as Raw Navel Oranges have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cranberry-grape Juice Drink, Bottled vs Navel Oranges:
- 1 pound of Cranberry-grape Juice Drink, Bottled has 5.4 times more Manganese than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 5.4 times more Calcium, 5.6 times more Copper, 3.7 times more Magnesium, 5.8 times more Phosphorus and 6.9 times more Potassium than Cranberry-grape Juice Drink, Bottled.
- Both Cranberry-grape Juice Drink, Bottled and Navel Oranges contain similar levels of Water per one pound.
- 1 pound of Cranberry-grape Juice Drink, Bottled lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- 1 pound of Navel Oranges lack sufficient amounts of Manganese
- Both Cranberry-grape Juice Drink, Bottled as well as Raw Navel Oranges lack sufficient amounts of Iron, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Navel Oranges contains 22 times more Fiber than Cranberry-grape Juice Drink, Bottled.
- Both Cranberry-grape Juice Drink, Bottled and Navel Oranges offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Cranberry-grape Juice Drink, Bottled provide inadequate amounts of Fiber
- Both Cranberry-grape Juice Drink, Bottled as well as Raw Navel Oranges provide inadequate amounts of Energy, Omega 6 and Protein in one pound.