Nutrient Comparison: Cranberry-grape Juice Drink, Bottled VS Navel Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Cranberry-grape Juice Drink, Bottled versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cranberry-grape Juice Drink, Bottled vs Navel Oranges:
- 14 oz of Raw Navel Oranges contain 6.8 times more Vitamin B1, 2.8 times more Vitamin B2, 3.5 times more Vitamin B3, 4.9 times more Vitamin B5, 2.8 times more Vitamin B6, 34 times more Vitamin B9 and 1.8 times more Vitamin C than Cranberry-grape Juice Drink, Bottled.
- 14 ounces of Cranberry-grape Juice Drink, Bottled have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Cranberry-grape Juice Drink, Bottled as well as Raw Navel Oranges have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cranberry-grape Juice Drink, Bottled vs Navel Oranges:
- 14 ounces of Cranberry-grape Juice Drink, Bottled have 5.4 times more Manganese than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 5.4 times more Calcium, 5.6 times more Copper, 3.7 times more Magnesium, 5.8 times more Phosphorus and 6.9 times more Potassium than Cranberry-grape Juice Drink, Bottled.
- Both Cranberry-grape Juice Drink, Bottled and Navel Oranges contain similar levels of Water per 14 ounces.
- 14 ounces of Cranberry-grape Juice Drink, Bottled lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- 14 ounces of Navel Oranges lack sufficient amounts of Manganese
- Both Cranberry-grape Juice Drink, Bottled as well as Raw Navel Oranges lack sufficient amounts of Iron, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Navel Oranges contain 22 times more Fiber than Cranberry-grape Juice Drink, Bottled.
- Both Cranberry-grape Juice Drink, Bottled and Navel Oranges offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Cranberry-grape Juice Drink, Bottled provide inadequate amounts of Fiber
- Both Cranberry-grape Juice Drink, Bottled as well as Raw Navel Oranges provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.