Lets compare vitamin content per 1 pound of Water DANNON, Bottled, Non-carbonated, With Fluoride vs California Red Kidney Beans:
Both Water DANNON, Bottled, Non-carbonated, With Fluoride and Raw California Red Kidney Beans have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Water DANNON, Bottled, Non-carbonated, With Fluoride vs California Red Kidney Beans:
Water DANNON, Bottled, Non-carbonated, With Fluoride has 8.5 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 65 times more Calcium, more Copper, 935 times more Iron, 160 times more Magnesium, more Manganese, more Phosphorus, more Potassium and more Zinc than Water DANNON, Bottled, Non-carbonated, With Fluoride.
Comparison of macro-nutrients per 1 pound:
Raw California Red Kidney Beans contain more Energy, 1993.3 times more Carbohydrate and more Protein than Water DANNON, Bottled, Non-carbonated, With Fluoride.
Both Water DANNON, Bottled, Non-carbonated, With Fluoride as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Glucose and Sucrose in 1 lb.