Lets compare vitamin content per 1 pound of ROCKSTAR Energy Drink vs Boiled Kidney Beans:
ROCKSTAR Energy Drink has 27.6 times more Vitamin B2, 17 times more Vitamin B3, 19 times more Vitamin B5, 11.3 times more Vitamin B6 and more Vitamin B12 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Vitamin B1, more Vitamin B9, more Vitamin C and more Vitamin K than ROCKSTAR Energy Drink.
Both ROCKSTAR Energy Drink as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 1 lb.
Comparing minerals per 1 pound for ROCKSTAR Energy Drink vs Boiled Kidney Beans:
ROCKSTAR Energy Drink has 16 times more Sodium and 1.3 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 35 times more Calcium, more Copper, 44.4 times more Iron, more Magnesium, more Manganese, more Phosphorus, 67.5 times more Potassium, more Selenium and 20 times more Zinc than ROCKSTAR Energy Drink.
Comparison of macro-nutrients per 1 pound:
ROCKSTAR Energy Drink has 38.3 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.2 times more Energy, more Omega 3, 1.8 times more Carbohydrate, more Fiber and 25.5 times more Protein than ROCKSTAR Energy Drink.
Both ROCKSTAR Energy Drink as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.