Lets compare vitamin content per 1 pound of Sugar Free Energy Drink vs Cooked Chopped Frozen Broccoli:
Sugar Free Energy Drink has 6.4 times more Vitamin B6, 3 times more Vitamin B9 and more Vitamin B12 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, 1.6 times more Vitamin C, more Vitamin E and more Vitamin K than Sugar Free Energy Drink.
Both Sugar Free Energy Drink as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin D in 1 lb.
Comparing minerals per 1 pound for Sugar Free Energy Drink vs Cooked Chopped Frozen Broccoli:
Sugar Free Energy Drink has 3.8 times more Sodium than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Sugar Free Energy Drink.
Both Sugar Free Energy Drink and Boiled Chopped Frozen Broccoli have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled Chopped Frozen Broccoli contains more Omega 3, 12.7 times more Carbohydrate, more Sugars, more Fiber and 7.4 times more Protein than Sugar Free Energy Drink.
Both Sugar Free Energy Drink as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.