Comparing Nutrients in 1 pound Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie VS Broccoli

Macros Ratio

	Protein	Fat	Carbs
Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie	0%	0%	100%
Broccoli	27%	8%	65%

Macro Nutrients

	Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie	Broccoli	Recommended Dietary Allowance
Energy	35.5% 1030kcal	5.3% 154kcal	2900kcal per day for Men 19-50 years
Fat	0.75% 0.73g	1.73% 1.68g	97g per day for Men 19-50 years
Saturated Fat	0.14% 0.045g	1.6% 0.52g	32g per day for Men 19-50 years
Omega 3	2.55% 0.041g	18% 0.29g	1.6g per day for Men 19-50 years
Omega 6	0.67% 0.11g	1.3% 0.22g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	318% 413g	23% 30g	130g per day for Men 19-50 years
Sugars	0% 0g	10.6% 7.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	4.25% 3.1g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2.22g	g per day for Men 19-50 years
Sucrose	NA	% 0.45g	g per day for Men 19-50 years
Fiber	26.3% 9.98g	31% 11.8g	38g per day for Men 19-50 years
Protein	2.02% 1.13g	23% 12.8g	56g per day for Men 19-50 years

Vitamins

	Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie	Broccoli	Recommended Dietary Allowance
Vitamin A	3022% 27202μg	15.6% 141μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.4% 0.041mg	27% 0.32mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2373% 31mg	41% 0.53mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2268% 363mg	18% 2.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.63% 0.082mg	52% 2.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2791% 36.3mg	61% 0.79mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.67% 22.7μg	71.4% 286μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	12096% 10886mg	450% 405mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.6% 0.091mg	23.6% 3.54mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	384% 461μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie	Broccoli	Recommended Dietary Allowance
Calcium	363% 3629mg	21.3% 213mg	1000mg per day for Men 19-50 years
Copper	5.54% 0.05mg	24.7% 0.22mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.54% 0.36mg	41.4% 3.3mg	8mg per day for Men 19-50 years
Magnesium	265% 1111mg	22.7% 95mg	420mg per day for Men 19-50 years
Manganese	1.58% 0.036mg	41.4% 0.95mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	319% 2236mg	42.8% 299mg	700mg per day for Men 19-50 years
Potassium	336% 11421mg	42% 1433mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	20.6% 11.3μg	55μg per day for Men 19-50 years
Sodium	4.23% 63.5mg	9.98% 150mg	1500mg per day for Men 19-50 years
Zinc	0.41% 0.045mg	17% 1.86mg	11mg per day for Men 19-50 years
Water	0.16% 6g	11% 405g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie vs Broccoli:

• Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie have 193.5 times more Vitamin A, 58.1 times more Vitamin B2, 125.2 times more Vitamin B3, 45.7 times more Vitamin B6 and 26.9 times more Vitamin C than Raw Broccoli.
• While Raw Broccoli contains 7.9 times more Vitamin B1, 31.8 times more Vitamin B5, 12.6 times more Vitamin B9, 39 times more Vitamin E and more Vitamin K than Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie.
• Both Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie vs Broccoli:

• Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie have 17 times more Calcium, 11.7 times more Magnesium, 7.5 times more Phosphorus and 8 times more Potassium than Raw Broccoli.
• While Raw Broccoli contains 4.5 times more Copper, 9.1 times more Iron, 26.3 times more Manganese, more Selenium, 2.4 times more Sodium, 41 times more Zinc and 67.7 times more Water than Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie.

Comparison of macro-nutrients per 1 pound:

• Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie have 6.7 times more Energy and 13.7 times more Carbohydrate than Raw Broccoli.
• While Raw Broccoli contains 7 times more Omega 3, more Sugars and 11.3 times more Protein than Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie.
• Both Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie and Raw Broccoli have similar amounts of Fiber per 1 lb.
• Both Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.