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Comparing Nutrients in 1 pound Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low CalorieVS Valencia Oranges

Macros Ratio

Protein Fat Carbs

Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie
0%
0%
100%
Valencia Oranges
8%
5%
87%
1 lb ▼

Macro Nutrients

35.5%1030kcal
Energy
7.66%222kcal
1030 kcalvs222 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.75%0.73g
Fat
1.4%1.36g
0.73 gvs1.36 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.14%0.045g
Saturated Fat
0.5%0.16g
0.045 gvs0.16 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.55%0.041g
Omega 3
4.54%0.073g
0.041 gvs0.073 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.67%0.11g
Omega 6
1.17%0.2g
0.11 gvs0.2 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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318%413g
Carbohydrate
41.5%54g
413 gvs54 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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26.3%9.98g
Fiber
30%11.3g
9.98 gvs11.3 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.02%1.13g
Protein
8.42%4.7g
1.13 gvs4.7 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

3022%27202μg
Vitamin A
6.05%54.4μg
RAE, retinol activity equivalents
27202 μgvs54.4 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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3.4%0.041mg
Vitamin B1
33%0.39mg
Thiamine
0.041 mgvs0.39 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2373%31mg
Vitamin B2
14%0.18mg
Riboflavin
31 mgvs0.18 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2268%363mg
Vitamin B3
7.77%1.24mg
Niacin, nicotinic acid, niacinamide
363 mgvs1.24 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.63%0.082mg
Vitamin B5
22.7%1.13mg
Pantothenic acid
0.082 mgvs1.13 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
2791%36.3mg
Vitamin B6
22%0.29mg
Pyridoxine
36.3 mgvs0.29 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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5.67%22.7μg
Vitamin B9
44.2%177μg
Folates and Folic Acid
22.7 μgvs177 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Beverages rich in Vitamin B12 Buy Vegan Vitamin B12
12096%10886mg
Vitamin C
244%220mg
Ascorbic acid
10886 mgvs220 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.6%0.091mg
Vitamin E
NA
Tocopherols and Tocotrienols
0.091 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
NA
Phytomenadione or phylloquinone
0 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

363%3629mg
Calcium
18%181mg
3629 mgvs181 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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5.54%0.05mg
Copper
18.6%0.17mg
0.05 mgvs0.17 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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4.54%0.36mg
Iron
5.1%0.41mg
0.36 mgvs0.41 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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265%1111mg
Magnesium
10.8%45.4mg
1111 mgvs45.4 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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1.58%0.036mg
Manganese
4.54%0.1mg
0.036 mgvs0.1 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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319%2236mg
Phosphorus
11%77mg
2236 mgvs77 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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336%11421mg
Potassium
24%812mg
11421 mgvs812 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg
Selenium
NA
0 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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4.23%63.5mg
Sodium
0%0mg
63.5 mgvs0 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.41%0.045mg
Zinc
2.47%0.27mg
0.045 mgvs0.27 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.16%6g
Water
10.6%392g
6 gvs392 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie vs Valencia Oranges:
Comparing minerals per 1 pound for Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie vs Valencia Oranges:
Comparison of macro-nutrients per 1 pound:



Compare more foods per 1 lb: