Lets compare vitamin content per 1 pound of Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C vs Boiled Kidney Beans:
Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C have 20.8 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin K than Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C.
Both Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 lb.
Comparing minerals per 1 pound for Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C vs Boiled Kidney Beans:
Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C have 36 times more Sodium and 1.4 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 11.7 times more Calcium, 24 times more Copper, more Iron, 42 times more Magnesium, more Phosphorus, 13.1 times more Potassium, more Selenium and more Zinc than Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C.
Comparison of macro-nutrients per 1 pound:
Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C have 15.6 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 4.7 times more Energy, more Omega 3, 3.4 times more Carbohydrate, more Fiber and more Protein than Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C.
Both Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.