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Comparing Nutrients in 1 pound Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added ThiaminVS California Red Kidney Beans

Macros Ratio

Protein Fat Carbs

Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin
1%
0%
99%
California Red Kidney Beans
29%
1%
70%
1 lb ▼

Macro Nutrients

8.45%245kcal
Energy
51.6%1497kcal
245 kcalvs1497 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g
Fat
1.17%1.13g
0 gvs1.13 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
0.51%0.16g
0 gvs0.16 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
24%0.38g
0 gvs0.38 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g
Omega 6
1.44%0.24g
0 gvs0.24 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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46%59.7g
Carbohydrate
209%271g
59.7 gvs271 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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75.8%55g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
55 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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1.2%0.45g
Fiber
297%113g
0.45 gvs113 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.05%0.59g
Protein
197%111g
0.59 gvs111 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

2.5%22.7μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
22.7 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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36%0.43mg
Vitamin B1
200%2.4mg
Thiamine
0.43 mgvs2.4 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.9%0.064mg
Vitamin B2
76.4%0.99mg
Riboflavin
0.064 mgvs0.99 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.02%0.16mg
Vitamin B3
58.4%9.34mg
Niacin, nicotinic acid, niacinamide
0.16 mgvs9.34 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
70.8%3.54mg
Pantothenic acid
NA mgvs3.54 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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11%0.15mg
Vitamin B6
139%1.8mg
Pyridoxine
0.15 mgvs1.8 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
447%1787μg
Folates and Folic Acid
0 μgvs1787 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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128%115mg
Vitamin C
22.7%20.4mg
Ascorbic acid
115 mgvs20.4 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.5%0.23mg
Vitamin E
NA
Tocopherols and Tocotrienols
0.23 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
NA
Phytomenadione or phylloquinone
0 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

1.36%13.6mg
Calcium
88.5%885mg
13.6 mgvs885 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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6.55%0.059mg
Copper
554%5mg
0.059 mgvs5 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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14%1.13mg
Iron
530%42.4mg
1.13 mgvs42.4 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.4%22.7mg
Magnesium
173%726mg
22.7 mgvs726 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
197%4.54mg
NA mgvs4.54 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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4.54%31.8mg
Phosphorus
262%1837mg
31.8 mgvs1837 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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16.3%553mg
Potassium
199%6759mg
553 mgvs6759 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.82%0.45μg
Selenium
26.4%14.5μg
0.45 μgvs14.5 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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18.4%277mg
Sodium
3.33%50mg
277 mgvs50 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.65%0.18mg
Zinc
105%11.6mg
0.18 mgvs11.6 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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10.6%392g
Water
1.44%53.3g
392 gvs53.3 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin vs California Red Kidney Beans:
Comparing minerals per 1 pound for Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin vs California Red Kidney Beans:
Comparison of macro-nutrients per 1 pound:



Compare more foods per 1 lb: