Comparing Nutrients in 100 calories Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin VS California Red Kidney Beans

Weight per 100 calories

• Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin: 185g
• California Red Kidney Beans: 30.3g

Raw California Red Kidney Beans have 6.1 times more energy per unit of mass than Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin, which is high in comparison to other foods. Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin having low energy density.

Which food has more nutrients per 100 calories - Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin or California Red Kidney Beans?

Macros Ratio

	Protein	Fat	Carbs
Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin	1%	0%	99%
California Red Kidney Beans	29%	1%	70%

Macro Nutrients

	Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin	California Red Kidney Beans	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.078% 0.076g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.034% 0.011g	32g per day for Men 19-50 years
Omega 3	0% 0g	1.6% 0.025g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0.096% 0.016g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18.7% 24.4g	14% 18g	130g per day for Men 19-50 years
Sugars	31% 22.4g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0.49% 0.19g	20% 7.55g	38g per day for Men 19-50 years
Protein	0.43% 0.24g	13% 7.4g	56g per day for Men 19-50 years

Vitamins

	Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin	California Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	1.03% 9.26μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14.7% 0.18mg	13.4% 0.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2% 0.026mg	5.1% 0.066mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.42% 0.067mg	3.9% 0.62mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	4.73% 0.24mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.56% 0.059mg	9.25% 0.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	30% 119μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	52.3% 47mg	1.5% 1.36mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.62% 0.093mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin	California Red Kidney Beans	Recommended Dietary Allowance
Calcium	0.56% 5.56mg	5.9% 59mg	1000mg per day for Men 19-50 years
Copper	2.67% 0.024mg	37% 0.33mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.8% 0.46mg	35.4% 2.83mg	8mg per day for Men 19-50 years
Magnesium	2.2% 9.26mg	11.5% 48.5mg	420mg per day for Men 19-50 years
Manganese	NA	13% 0.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.85% 13mg	17.5% 123mg	700mg per day for Men 19-50 years
Potassium	6.64% 226mg	13.3% 452mg	3400mg per day for Men 19-50 years
Selenium	0.34% 0.19μg	1.76% 0.97μg	55μg per day for Men 19-50 years
Sodium	7.53% 113mg	0.22% 3.33mg	1500mg per day for Men 19-50 years
Zinc	0.67% 0.074mg	7.02% 0.77mg	11mg per day for Men 19-50 years
Water	4.32% 160g	0.096% 3.56g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 calories of Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin vs California Red Kidney Beans:

• Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin has more Vitamin A and 34.5 times more Vitamin C than Raw California Red Kidney Beans.
• While Raw California Red Kidney Beans contain 2.6 times more Vitamin B2, 9.4 times more Vitamin B3, 2 times more Vitamin B6 and more Vitamin B9 than Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin.
• Both Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin and Raw California Red Kidney Beans have similar amounts of Vitamin B1 per 100 kcal.
• Both Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin vs California Red Kidney Beans:

• Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin has 33.9 times more Sodium and 44.9 times more Water than Raw California Red Kidney Beans.
• While Raw California Red Kidney Beans contain 10.6 times more Calcium, 13.8 times more Copper, 6.1 times more Iron, 5.2 times more Magnesium, 9.5 times more Phosphorus, 2 times more Potassium, 5.2 times more Selenium and 10.4 times more Zinc than Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin.

Comparison of macro-nutrients per 100 calories:

• Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin has 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
• While Raw California Red Kidney Beans contain more Omega 3, 40.7 times more Fiber and 30.7 times more Protein than Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin.
• Both Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin and Raw California Red Kidney Beans have similar amounts of Energy per 100 kcal.
• Both Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 kcal.