Lets compare vitamin content per 1 pound of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink vs Boiled Carrots:
Prepared With Water Frozen Concentrate Fruit Punch Juice Drink has 1.3 times more Vitamin B2 and 1.3 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, 66 times more Vitamin B1, 12.9 times more Vitamin B3, 9.3 times more Vitamin B5, 13.9 times more Vitamin B6, 7 times more Vitamin B9, more Vitamin E and more Vitamin K than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
Both Prepared With Water Frozen Concentrate Fruit Punch Juice Drink as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Prepared With Water Frozen Concentrate Fruit Punch Juice Drink vs Boiled Carrots:
Prepared With Water Frozen Concentrate Fruit Punch Juice Drink has 1.4 times more Copper than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 4.3 times more Calcium, 1.7 times more Iron, 3.3 times more Magnesium, 3 times more Manganese, 10 times more Phosphorus, 3.6 times more Potassium, more Selenium and 11.6 times more Sodium than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
Both Prepared With Water Frozen Concentrate Fruit Punch Juice Drink and Boiled and Drained Carrots have similar amounts of Zinc and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Prepared With Water Frozen Concentrate Fruit Punch Juice Drink has 1.4 times more Carbohydrate and 3.3 times more Sugars than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Fiber and 10.9 times more Protein than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
Both Prepared With Water Frozen Concentrate Fruit Punch Juice Drink and Boiled and Drained Carrots have similar amounts of Energy per 1 lb.
Both Prepared With Water Frozen Concentrate Fruit Punch Juice Drink as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.