Nutrient Comparison: Prepared With Water Pink Frozen Concentrate Lemonade VS Canned Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Prepared With Water Pink Frozen Concentrate Lemonade versus 1 lb of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Prepared With Water Pink Frozen Concentrate Lemonade vs Canned Kidney Beans:
- 1 pound of Prepared With Water Pink Frozen Concentrate Lemonade has 2.6 times more Vitamin C than Canned Kidney Beans.
- While 1 lb of Canned All Types Kidney Beans contains 29 times more Vitamin B1, more Vitamin B2, 15.2 times more Vitamin B3, 6 times more Vitamin B5, 24.7 times more Vitamin B6, 18 times more Vitamin B9 and more Vitamin K than Prepared With Water Pink Frozen Concentrate Lemonade.
- 1 pound of Prepared With Water Pink Frozen Concentrate Lemonade have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- 1 pound of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Prepared With Water Pink Frozen Concentrate Lemonade as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Prepared With Water Pink Frozen Concentrate Lemonade vs Canned Kidney Beans:
- 1 lb of Canned All Types Kidney Beans contains 8.5 times more Calcium, 13.5 times more Copper, 58.5 times more Iron, 13.5 times more Magnesium, 56 times more Manganese, 45 times more Phosphorus, 13.9 times more Potassium, 74 times more Sodium and 46 times more Zinc than Prepared With Water Pink Frozen Concentrate Lemonade.
- Both Prepared With Water Pink Frozen Concentrate Lemonade and Canned Kidney Beans contain similar levels of Water per one pound.
- 1 pound of Prepared With Water Pink Frozen Concentrate Lemonade lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Prepared With Water Pink Frozen Concentrate Lemonade as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Prepared With Water Pink Frozen Concentrate Lemonade has 5.6 times more Sugars and more Fructose than Canned Kidney Beans.
- While 1 lb of Canned All Types Kidney Beans contains 2 times more Energy, 20.5 times more Omega 3, 1.3 times more Carbohydrate, 43 times more Fiber and 104.4 times more Protein than Prepared With Water Pink Frozen Concentrate Lemonade.
- 1 pound of Prepared With Water Pink Frozen Concentrate Lemonade provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Prepared With Water Pink Frozen Concentrate Lemonade as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in one pound.