Comparing Nutrients in 1 pound Powder Lemonade VS Canned Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Powder Lemonade	0%	2%	98%
Canned Kidney Beans	25%	6%	69%

Macro Nutrients

	Powder Lemonade	Canned Kidney Beans	Recommended Dietary Allowance
Energy	59% 1706kcal	13% 381kcal	2900kcal per day for Men 19-50 years
Fat	4.9% 4.76g	2.8% 2.72g	97g per day for Men 19-50 years
Saturated Fat	2.14% 0.68g	2% 0.64g	32g per day for Men 19-50 years
Omega 3	14.7% 0.24g	23.2% 0.37g	1.6g per day for Men 19-50 years
Omega 6	11% 1.84g	2.83% 0.48g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	340% 443g	50.6% 65.8g	130g per day for Men 19-50 years
Sugars	592% 430g	11.6% 8.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	109% 79.4g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 12.5g	% 0g	g per day for Men 19-50 years
Sucrose	% 337g	% 8.4g	g per day for Men 19-50 years
Fiber	4.77% 1.8g	51.3% 19.5g	38g per day for Men 19-50 years
Protein	0% 0g	42.3% 23.7g	56g per day for Men 19-50 years

Vitamins

	Powder Lemonade	Canned Kidney Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.67% 0.068mg	44% 0.53mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	17.8% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.7% 0.59mg	11.7% 1.86mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.44% 0.27mg	12.5% 0.63mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.07% 0.12mg	26% 0.34mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.8% 27.2μg	41% 163μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	201% 181mg	6.05% 5.44mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.23% 0.64mg	0.6% 0.091mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	15.5% 18.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Powder Lemonade	Canned Kidney Beans	Recommended Dietary Allowance
Calcium	9.07% 91mg	15.4% 154mg	1000mg per day for Men 19-50 years
Copper	22.7% 0.2mg	68% 0.61mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	10.8% 0.86mg	66.3% 5.3mg	8mg per day for Men 19-50 years
Magnesium	267% 1120mg	29% 122mg	420mg per day for Men 19-50 years
Manganese	3.16% 0.073mg	33% 0.76mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.6% 18mg	58.3% 408mg	700mg per day for Men 19-50 years
Potassium	19.6% 667mg	31.6% 1075mg	3400mg per day for Men 19-50 years
Selenium	4.95% 2.72μg	7.42% 4.1μg	55μg per day for Men 19-50 years
Sodium	15.4% 231mg	89.5% 1343mg	1500mg per day for Men 19-50 years
Zinc	4.12% 0.45mg	19% 2.1mg	11mg per day for Men 19-50 years
Water	0.18% 6.5g	9.57% 354g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Powder Lemonade vs Canned Kidney Beans:

• Powder Lemonade has 33.3 times more Vitamin C than Canned All Types Kidney Beans.
• While Canned All Types Kidney Beans contain 7.7 times more Vitamin B1, more Vitamin B2, 3.2 times more Vitamin B3, 2.3 times more Vitamin B5, 2.8 times more Vitamin B6, 6 times more Vitamin B9 and more Vitamin K than Powder Lemonade.
• Both Powder Lemonade as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 1 lb.

Comparing minerals per 1 pound for Powder Lemonade vs Canned Kidney Beans:

• Powder Lemonade has 9.1 times more Magnesium than Canned All Types Kidney Beans.
• While Canned All Types Kidney Beans contain 1.7 times more Calcium, 3 times more Copper, 6.2 times more Iron, 10.5 times more Manganese, 22.5 times more Phosphorus, 1.6 times more Potassium, 1.5 times more Selenium, 5.8 times more Sodium, 4.6 times more Zinc and 54.6 times more Water than Powder Lemonade.

Comparison of macro-nutrients per 1 pound:

• Powder Lemonade has 4.5 times more Energy, 1.8 times more Fat, 3.8 times more Omega 6, 6.7 times more Carbohydrate, 51.2 times more Sugars and more Fructose than Canned All Types Kidney Beans.
• While Canned All Types Kidney Beans contain 1.6 times more Omega 3, 10.8 times more Fiber and more Protein than Powder Lemonade.
• Both Powder Lemonade as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.