Comparing Nutrients in 1 pound Powder High Protein Nutritional Shake Mix VS Boiled Carrots

Macros Ratio

	Protein	Fat	Carbs
Powder High Protein Nutritional Shake Mix	55%	25%	20%
Boiled Carrots	8%	4%	88%

Macro Nutrients

	Powder High Protein Nutritional Shake Mix	Boiled Carrots	Recommended Dietary Allowance
Energy	61.3% 1778kcal	5.47% 159kcal	2900kcal per day for Men 19-50 years
Fat	50% 48.6g	0.84% 0.82g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.43% 0.14g	32g per day for Men 19-50 years
Omega 3	225% 3.6g	0.28% 0.005g	1.6g per day for Men 19-50 years
Omega 6	173% 29.4g	2.32% 0.39g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	71% 92g	28.7% 37.3g	130g per day for Men 19-50 years
Sugars	22.3% 16g	21.6% 15.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	2.25% 1.63g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.8g	g per day for Men 19-50 years
Sucrose	NA	% 12.2g	g per day for Men 19-50 years
Fiber	0% 0g	36% 13.6g	38g per day for Men 19-50 years
Protein	434% 243g	6.16% 3.45g	56g per day for Men 19-50 years

Vitamins

	Powder High Protein Nutritional Shake Mix	Boiled Carrots	Recommended Dietary Allowance
Vitamin A	945% 8505μg	429% 3865μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	810% 9.72mg	25% 0.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	741% 9.64mg	15.4% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	709% 113mg	18.3% 2.93mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1134% 56.7mg	21% 1.05mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	872% 11.3mg	53.4% 0.69mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	648% 2590μg	16% 63.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1215% 29μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	378% 340mg	18% 16.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	378% 2268IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	510% 76.6mg	31% 4.67mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	472% 567μg	51.8% 62μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Powder High Protein Nutritional Shake Mix	Boiled Carrots	Recommended Dietary Allowance
Calcium	324% 3239mg	13.6% 136mg	1000mg per day for Men 19-50 years
Copper	1260% 11.3mg	8.57% 0.077mg	0.9mg per day for Men 19-50 years
Fluoride	NA	5.4% 215μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1276% 102mg	19.3% 1.54mg	8mg per day for Men 19-50 years
Magnesium	540% 2268mg	10.8% 45.4mg	420mg per day for Men 19-50 years
Manganese	24652% 567mg	30.6% 0.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	926% 6482mg	19.4% 136mg	700mg per day for Men 19-50 years
Potassium	133% 4536mg	31.4% 1066mg	3400mg per day for Men 19-50 years
Selenium	722% 397μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	367% 5507mg	17.5% 263mg	1500mg per day for Men 19-50 years
Zinc	773% 85mg	8.25% 0.91mg	11mg per day for Men 19-50 years
Water	1% 37.6g	11% 409g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Powder High Protein Nutritional Shake Mix vs Boiled Carrots:

• Powder High Protein Nutritional Shake Mix has 2.2 times more Vitamin A, 32.5 times more Vitamin B1, 48.3 times more Vitamin B2, 38.8 times more Vitamin B3, 53.9 times more Vitamin B5, 16.3 times more Vitamin B6, 40.8 times more Vitamin B9, more Vitamin B12, 20.8 times more Vitamin C, more Vitamin D, 16.4 times more Vitamin E and 9.1 times more Vitamin K than Boiled and Drained Carrots.

Comparing minerals per 1 pound for Powder High Protein Nutritional Shake Mix vs Boiled Carrots:

• Powder High Protein Nutritional Shake Mix has 23.8 times more Calcium, 147.1 times more Copper, 66.2 times more Iron, 50 times more Magnesium, 806.5 times more Manganese, 47.6 times more Phosphorus, 4.3 times more Potassium, 125 times more Selenium, 20.9 times more Sodium and 93.8 times more Zinc than Boiled and Drained Carrots.
• While Boiled and Drained Carrots contain 10.9 times more Water than Powder High Protein Nutritional Shake Mix.

Comparison of macro-nutrients per 1 pound:

• Powder High Protein Nutritional Shake Mix has 11.2 times more Energy, 59.5 times more Fat, 794 times more Omega 3, 74.5 times more Omega 6, 2.5 times more Carbohydrate and 70.5 times more Protein than Boiled and Drained Carrots.
• While Boiled and Drained Carrots contain more Fiber than Powder High Protein Nutritional Shake Mix.
• Both Powder High Protein Nutritional Shake Mix and Boiled and Drained Carrots have similar amounts of Sugars per 1 lb.
• Both Powder High Protein Nutritional Shake Mix as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.