Lets compare vitamin content per 1 pound of Boiled Carrots vs Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame):
Boiled and Drained Carrots have more Vitamin A, 2.2 times more Vitamin B6, more Vitamin C and 68.5 times more Vitamin K than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
While Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) contain 8.6 times more Vitamin B1, 7.8 times more Vitamin B2, 7 times more Vitamin B3, 1.8 times more Vitamin B5, 7.6 times more Vitamin B9 and 7.2 times more Vitamin E than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Carrots vs Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame):
Boiled and Drained Carrots have 2.2 times more Potassium and 2.7 times more Water than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
While Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) contain 7.3 times more Calcium, 7.5 times more Copper, 10.5 times more Iron, 2.9 times more Magnesium, 3.5 times more Manganese, 3.3 times more Phosphorus, 30.7 times more Selenium, 7.3 times more Sodium and 4.2 times more Zinc than Boiled and Drained Carrots.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Carrots have 1.9 times more Fiber than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
While Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) contain 7.5 times more Energy, 7.3 times more Fat, 12 times more Saturated Fat, 24 times more Omega 3, 5.8 times more Omega 6, 6.4 times more Carbohydrate, 2.4 times more Sugars, 8 times more Fructose and 13.9 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.